Introduction to Teriyaki Chicken

Teriyaki chicken is a popular dish in Japanese cuisine, known for its sweet and savory glaze. The name “teriyaki” comes from the cooking technique, which involves grilling or broiling meat with a sauce made from soy sauce, sake, mirin, and sugar. This dish is enjoyed not only in Japan but also around the world, often served with rice and vegetables.

Nutritional Breakdown

Understanding the nutritional content of teriyaki chicken is essential for anyone looking to maintain a balanced diet. Below is a typical nutritional profile for a serving size of 3.5 ounces (100 grams) of teriyaki chicken:

• Calories: 239
• Protein: 25 grams
• Carbohydrates: 12 grams
• Fat: 10 grams
• Saturated Fat: 2 grams
• Sodium: 900 milligrams
• Fiber: 0 grams
• Sugars: 5 grams

Health Benefits

Teriyaki chicken provides several health benefits, particularly due to its protein content. Here are some advantages of including teriyaki chicken in your diet:

• High in Protein: The protein content helps in muscle building and repair, making it an excellent choice for athletes and active individuals.
• Source of Vitamins and Minerals: Chicken is rich in essential vitamins such as B6 and niacin, which support metabolic health and energy production.
• Low Carbohydrate Option: For those watching their carbohydrate intake, teriyaki chicken can be a satisfying choice, especially when paired with vegetables.
• Customizable: The dish can be prepared with different vegetables, adding fiber and micronutrients to enhance its health profile.

Considerations

While teriyaki chicken has several health benefits, it’s important to be mindful of certain factors:

• Sodium Content: The soy sauce used in the teriyaki glaze can contribute a significant amount of sodium. Individuals on a low-sodium diet should be cautious and consider low-sodium alternatives.
• Added Sugars: The sugar in the teriyaki sauce can increase calorie intake. Opting for homemade sauces can help control sugar levels.
• Portion Control: As with any dish, moderation is key. Be aware of portion sizes to maintain a balanced diet.

Conclusion

Teriyaki chicken can be a nutritious and flavorful addition to your meal plan, offering a good source of protein and essential nutrients. By being mindful of the sodium and sugar content, you can enjoy this popular dish while reaping its health benefits. Whether prepared at home or enjoyed at a restaurant, teriyaki chicken remains a delightful choice for many.